Gluten is a protein found in wheat, barley and rye. Those with celiac disease, gluten intolerance or sensitivity need to avoid gluten in their diet. However, it can be difficult for those individuals to find food options that are delicious and palatable. Fear not, with the increasing number of gluten-free products and substitutes in the market, there are now a plethora of gluten-free recipes available that are both healthy and delicious.
One of the best ways to cook for the gluten-free diet is to focus on fresh vegetables and high-quality proteins. The easiest and healthiest way to do this is by preparing salads. Gluten-free salads can be made with a variety of vegetables and fruits. A few of my favourites include a hearty tabbouleh salad made with quinoa, a chickpea Greek salad and a cucumber and tomato salad with mint. Adding in some lean protein like grilled chicken or salmon can make a salad into a filling meal.
Another good gluten-free option is stir-fry. This versatile dish can be made with any protein, plenty of vegetables and gluten-free sauces. To make your stir-fry healthier, opt for a homemade sauce made with soy or tamari sauce, garlic and ginger. Serve it over brown rice for a complete meal.
If you’re craving comfort food, try making gluten-free pizza. There are so many gluten-free pizza crust options available now, from cauliflower to chickpea flour. Top your pizza with your favourite gluten-free toppings like fresh herbs, vegetables, meats and cheeses.
For those with a sweet tooth, gluten-free desserts are just as delicious as their traditional counterparts. A gluten-free dessert doesn’t have to be boring or tasteless. In fact, they can be even better than their gluten-filled counterparts. A few of my favourites include gluten-free brownies, banana bread and almond flour cookies.
One of my favourite gluten-free recipes is a gluten-free vegetable lasagne. It’s a comforting dish that is full of healthy vegetables like eggplant, zucchini and mushrooms, and is made with gluten-free lasagne sheets. The best part is that a gluten-free lasagne is just as delicious and comforting as a traditional version.
In conclusion, the gluten-free diet does not have to be bland or boring. With so many delicious and creative gluten-free recipes available, it’s never been easier to enjoy healthy and tasty meals, snacks and desserts. Whether you stick to salads or try your hand at gluten-free pizza or lasagne, the possibilities for great gluten-free food are endless.